Teriyaki Pineapple Chicken and Rice Stuffed Peppers: A Sweet and Savory Delight! -

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If you’re looking for a meal that’s bursting with flavor, easy to make, and perfect for weeknight dinners, these Teriyaki Pineapple Chicken and Rice Stuffed Peppers are the answer! Sweet pineapple, savory teriyaki chicken, and fluffy rice come together in tender bell peppers for a dish that’s as delicious as it is colorful. Whether you’re meal prepping or feeding a crowd, this recipe is a guaranteed hit. Let’s get cooking!

Why You’ll Love This Recipe

This Teriyaki Pineapple Chicken and Rice Stuffed Peppers recipe is a must-try for so many reasons:

Sweet & Savory: The perfect balance of teriyaki and pineapple flavors.
Easy to Make: Simple steps and minimal prep work.
Healthy & Balanced: Packed with protein, veggies, and whole grains.
Versatile: Customize with your favorite ingredients or dietary preferences.
Meal Prep Friendly: Stays fresh for days, making it great for busy weeks.
Family-Friendly: A hit with both kids and adults!

Ingredients

For the Teriyaki Pineapple Chicken:

4 large bell peppers (any color), tops cut off and seeds removed
1 lb ground chicken (or turkey)
1 cup cooked rice (white, brown, or cauliflower rice)
1 cup diced pineapple (fresh or canned)
1/2 cup teriyaki sauce (store-bought or homemade)
1/2 cup shredded carrots
1/4 cup green onions, chopped
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper, to taste

For Garnish (Optional):

Sesame seeds
Chopped cilantro or parsley
Extra teriyaki sauce

Step-by-Step Instructions

1. Prepare the Peppers:

Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.

2. Cook the Filling:

In a large skillet, heat olive oil over medium heat. Add the ground chicken and cook until browned, breaking it up with a spoon.
Stir in the cooked rice, diced pineapple, shredded carrots, green onions, teriyaki sauce, garlic powder, salt, and pepper. Cook for 2-3 minutes until heated through.

3. Stuff the Peppers:

Spoon the chicken and rice mixture evenly into the bell peppers.

4. Bake:

Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender.

5. Garnish and Serve:

Sprinkle with sesame seeds and chopped cilantro or parsley. Drizzle with extra teriyaki sauce if desired.

Tips for the Perfect Teriyaki Pineapple Chicken

Choose Firm Peppers: Look for bell peppers that can stand upright on their own.
Precook the Peppers: For softer peppers, blanch them in boiling water for 2-3 minutes before stuffing.
Customize the Filling: Add black beans, corn, or diced zucchini for extra flavor and texture.
Make It Spicy: Add a pinch of red pepper flakes or diced jalapeños to the filling.
Double the Recipe: Perfect for meal prep or feeding a crowd.

Serving Suggestions

This Teriyaki Pineapple Chicken and Rice Stuffed Peppers dish is delicious on its own, but you can elevate it with:

With a Side Salad: Pair with a fresh green salad or Asian-inspired slaw.
Extra Sauce: Serve with extra teriyaki sauce or a drizzle of sriracha mayo.
For a Fancy Touch: Garnish with toasted coconut or crushed peanuts.

Variations to Try

This recipe is incredibly versatile. Here are some fun twists to keep things exciting:

Vegetarian Option: Replace the chicken with crumbled tofu or tempeh.
Pineapple-Free: Use diced mango or peaches for a different sweet twist.
Cheesy Version: Top with shredded mozzarella or cheddar cheese before baking.
Low-Carb: Use cauliflower rice instead of regular rice.

FAQs

Q: Can I use frozen peppers?
A: Fresh peppers work best, but you can use frozen if thawed and patted dry.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

Q: Can I freeze these stuffed peppers?
A: Yes, freeze before baking. Thaw in the fridge overnight, then bake as directed.

Q: What can I use instead of teriyaki sauce?
A: Use soy sauce, hoisin sauce, or a homemade glaze.

Why This Recipe is a Winner

These Teriyaki Pineapple Chicken and Rice Stuffed Peppers are a flavorful, healthy, and easy-to-make meal that’s perfect for any occasion. With their sweet and savory flavors, they’re sure to become a family favorite.