chicken_and_green_bell_peppers_stir-fry.

Chicken and Green Bell Peppers Stir-Fry Recipe – 10-Minute Quick & Delicious!

Spread the love

When it comes to quick, delicious, and healthy meals, nothing beats a good stir-fry. This chicken and green bell peppers stir-fry is the perfect dish for busy weeknights or when you’re craving something tasty without spending hours in the kitchen. With tender chicken, crispy bell peppers, and a savory sauce, this recipe is packed with flavors and textures that will satisfy your taste buds.

Whether you serve it with rice, noodles, or eat it on its own, this stir-fry is a guaranteed crowd-pleaser. Let’s dive into the step-by-step guide on how to make this mouthwatering stir-fry.

Why You’ll Love This Recipe: Chicken and Green Bell Peppers

✔️ Quick & Easy: Ready in under 30 minutes!
✔️ Healthy & Nutritious: Packed with protein and vitamins.
✔️ Budget-Friendly: Simple ingredients, big flavor.
✔️ Customizable: Adjust spice levels, add more veggies, or swap proteins.

Ingredients You’ll Need: Chicken and Green Bell Peppers

For the Stir-Fry:

  • 2 boneless, skinless chicken breasts (sliced into thin strips)
  • 2 green bell peppers (sliced into strips)
  • 1 small onion (thinly sliced)
  • 2 cloves garlic (minced)
  • 1-inch ginger (grated or finely chopped)
  • 2 tablespoons vegetable oil (or sesame oil for extra flavor)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional for heat)

For the Stir-Fry Sauce:

  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon cornstarch (mixed with 2 tablespoons water)
  • 1 teaspoon rice vinegar
  • 1 teaspoon honey (or sugar for sweetness)
  • 1/2 teaspoon sesame oil

Step-by-Step Instructions: Chicken and Green Bell Peppers

Step 1: Prepare the Ingredients

  1. Slice the Chicken – Wash and cut the chicken breast into thin strips for quick and even cooking.
  2. Chop the Vegetables – Remove the seeds and stem from the green bell peppers and cut them into thin slices.
  3. Slice the Onion & Mince Garlic/Ginger – Thinly slice the onion and finely chop the garlic and ginger for the best flavor.
  4. Make the Sauce – In a small bowl, mix all the sauce ingredients and set aside.

Step 2: Cook the Chicken

  1. Heat 1 tablespoon of oil in a large pan or wok over medium-high heat.
  2. Add the chicken strips and season with salt and black pepper.
  3. Stir-fry for about 3-4 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
  4. Transfer the chicken to a plate and set it aside.

Step 3: Stir-Fry the Vegetables

  1. In the same pan, add another 1 tablespoon of oil.
  2. Toss in the onions, green bell peppers, garlic, and ginger.
  3. Stir-fry for about 2-3 minutes until the vegetables are slightly softened but still crisp.

Step 4: Combine Everything

  1. Return the cooked chicken to the pan with the vegetables.
  2. Pour in the prepared sauce and mix well.
  3. Stir continuously for 2-3 minutes until the sauce thickens and coats everything evenly.

Step 5: Serve and Enjoy

  1. Turn off the heat and drizzle a little sesame oil for extra flavor.
  2. Serve hot over steamed rice, fried rice, or noodles.
  3. Garnish with sesame seeds or chopped green onions for added texture.

Tips for Making the Best Stir-Fry

✔️ Use high heat – Stir-frying is meant to be quick, so a hot pan prevents sogginess.
✔️ Don’t overcook the vegetables – Keep them slightly crisp for a perfect bite.
✔️ Marinate the chicken – A quick 15-minute soak in soy sauce and cornstarch makes the chicken extra tender.
✔️ Cut everything evenly – Uniform slices help everything cook at the same rate.
✔️ Customize the sauce – Adjust sweetness, spice, or saltiness based on your preference.

What to Serve with Chicken and Green Bell Peppers Stir-Fry?

  • Steamed Jasmine Rice – A classic pairing that soaks up all the delicious sauce.
  • Fried Rice – Adds even more texture and flavor.
  • Noodles – Try it with stir-fried noodles or ramen for an Asian-style feast.
  • Cauliflower Rice – A great low-carb alternative.
  • Quinoa – A high-protein option to keep it healthy.

Variations & Substitutions

🔥 Make it Spicy – Add extra red pepper flakes, sriracha, or fresh chili peppers for heat.
🍄 Add More Veggies – Try red bell peppers, snap peas, carrots, or mushrooms for variety.
🥩 Swap the Protein – Use beef, shrimp, tofu, or tempeh instead of chicken.
🍯 Sweet & Savory Version – Add pineapple chunks for a tropical twist.
🌾 Gluten-Free Option – Use tamari sauce instead of soy sauce.

Why This Stir-Fry is a Perfect Meal?

✔️ Balanced Nutrition – Packed with lean protein, vitamins, and fiber.
✔️ Low in Calories – A healthy alternative to deep-fried dishes.
✔️ Super Satisfying – The combination of crispy veggies, juicy chicken, and flavorful sauce is unbeatable.
✔️ Meal Prep Friendly – Make a big batch and store leftovers for the next day.

Storage & Reheating

📌 Refrigeration: Store leftovers in an airtight container for up to 3 days.
🔥 Reheating: Heat in a pan over medium heat for 2-3 minutes or microwave for 1 minute.
❄️ Freezing: This dish is not recommended for freezing, as bell peppers can become mushy when thawed.

Frequently Asked Questions (FAQs)

1. Can I make this dish ahead of time?

Yes! This stir-fry stores well in the fridge and can be reheated for quick meals throughout the week.

2. What can I use instead of green bell peppers?

You can use red, yellow, or orange bell peppers for a sweeter taste, or substitute with broccoli, carrots, or zucchini.

3. How do I make the sauce thicker?

If you want a thicker sauce, add an extra teaspoon of cornstarch mixed with water and cook for a few more minutes.

4. Can I use frozen bell peppers?

Yes, but fresh bell peppers have a better texture. If using frozen, cook them for a shorter time to avoid sogginess.

5. Is this dish spicy?

No, it’s mild, but you can add more red pepper flakes, chili oil, or sriracha for extra heat.

Final Thoughts

This chicken and green bell peppers stir-fry is a simple yet flavorful dish that’s perfect for a quick dinner or meal prep. With just a few basic ingredients, you can create a healthy, delicious, and satisfying meal in no time.

So, what are you waiting for? Grab your wok and start cooking – your taste buds will thank you! 🍽️🔥

Similar Posts