Ground Beef and Sweet Potato Recipe

The Best Ground Beef and Sweet Potato Recipe: A 45-Minute, Flavorful One-Pan Wonder!

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If you’re looking for a hearty, healthy, and easy-to-make meal, this Ground Beef and Sweet Potato Recipe is your answer! Packed with savory ground beef, tender sweet potatoes, and a blend of aromatic spices, this one-pan dish is perfect for busy weeknights or meal prep. It’s gluten-free, family-friendly, and loaded with flavor. Let’s dive in and create this delicious dish!

Ground beef and sweet potato casserole dish on wooden background.

Why You’ll Love This Recipe

This Ground Beef and Sweet Potato Recipe is a must-try for so many reasons:

  • Quick and Easy: Ready in under 45 minutes with minimal cleanup.
  • Healthy and Nutritious: Packed with protein, fiber, and vitamins.
  • One-Pan Wonder: Cook everything in a single skillet for easy prep and cleanup.
  • Versatile: Customize with your favorite spices or veggies.
  • Family-Friendly: A hit with both kids and adults!

Ingredients for Ground Beef and Sweet Potatoes

Here’s what you’ll need to make this flavorful dish:

  • 1 pound ground beef (or ground turkey for a lighter option)
  • 2 medium sweet potatoes, peeled and diced into 1-inch cubes
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh parsley or cilantro, for garnish

Step-by-Step Instructions

1. Cook the Sweet Potatoes:

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they start to soften and brown. Remove from the skillet and set aside.

2. Cook the Ground Beef:

  1. In the same skillet, add the remaining olive oil. Add the ground beef and cook until browned, breaking it up with a spoon.

  2. Add the onion, garlic, and red bell pepper. Cook for 3-4 minutes until the vegetables are softened.

3. Add Spices and Sweet Potatoes:

  1. Stir in the smoked paprika, cumin, chili powder, oregano, cayenne pepper (if using), salt, and pepper. Mix well to coat the beef and veggies.

  2. Return the sweet potatoes to the skillet and stir to combine.

4. Simmer and Serve:

  1. Reduce the heat to low, cover the skillet, and let the mixture simmer for 10-12 minutes, or until the sweet potatoes are tender.

  2. Garnish with fresh parsley or cilantro before serving.

Tips for the Perfect Dish

  • Dice Evenly: Cut the sweet potatoes into uniform pieces for even cooking.

  • Customize the Spices: Adjust the spices to suit your taste—add more cayenne for heat or swap in your favorite herbs.

  • Add Veggies: Toss in spinach, zucchini, or mushrooms for extra nutrition.

  • Make It Ahead: This dish reheats well, making it perfect for meal prep.

  • Serve with Sides: Pair with a fresh salad, steamed greens, or crusty bread.

Serving Suggestions

This Ground Beef and Sweet Potato Recipe is delicious on its own, but you can pair it with:

  • Avocado Slices: Add creaminess and healthy fats.

  • Rice or Quinoa: Serve over a bed of grains for a heartier meal.

  • Sour Cream or Greek Yogurt: Add a dollop for extra richness.

  • Tortillas: Use the mixture as a filling for tacos or burritos.

Variations to Try

This recipe is incredibly versatile. Here are some fun twists to keep things exciting:

  • Mexican-Inspired: Add black beans, corn, and top with salsa and cheese.

  • Mediterranean Twist: Use ground lamb, add diced tomatoes, and garnish with feta cheese.

  • Vegetarian Option: Replace the beef with lentils or crumbled tofu.

  • Spicy Kick: Add diced jalapeños or a dash of hot sauce.

Frequently Asked Questions (FAQ)

Q: Can I use ground turkey instead of beef?
A: Yes, ground turkey works well and is a lighter option.

Q: Can I make this in the oven?
A: Yes, bake at 375°F (190°C) for 25-30 minutes, stirring halfway through.

Q: How long do leftovers keep in the fridge?
A: Store in an airtight container for up to 3 days. Reheat in the microwave or on the stovetop.

Q: Can I freeze this dish?
A: Yes, freeze in an airtight container for up to 2 months. Thaw in the fridge before reheating.

Q: What can I use instead of sweet potatoes?
A: Try butternut squash, regular potatoes, or carrots for a different flavor.

Why This Recipe is a Winner

This Ground Beef and Sweet Potato Recipe is a flavorful, healthy, and easy-to-make dish that’s perfect for any occasion. With its one-pan simplicity and delicious combination of ingredients, it’s sure to become a family favorite.

Ready to Make This Flavorful Dish?

Grab your ingredients and get cooking! This Ground Beef and Sweet Potato Recipe is sure to impress your family and friends. Don’t forget to share your creations with us—tag us on social media or leave a comment below. We’d love to hear how you enjoyed it!

For more delicious one-pan recipes, check out our One-Pan Chicken and Veggies or Skillet Beef and Broccoli.

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