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Introduction

If you’re looking for a nutritious, delicious, and easy-to-make meal, these Ground Turkey Stuffed Peppers are the answer! Packed with lean ground turkey, rice, veggies, and a blend of savory spices, these colorful bell peppers are baked to perfection. Perfect for meal prep, family dinners, or impressing guests, this dish is a crowd-pleaser that’s as wholesome as it is tasty. Let’s get cooking!

Baked ground turkey stuffed peppers in cast iron pan.

Why You’ll Love This Recipe

These Ground Turkey Stuffed Peppers are a must-try for so many reasons:

Healthy and Nutritious: Lean ground turkey and fresh veggies make this a guilt-free meal.
Easy to Make: Simple steps and common ingredients make this recipe approachable for any cook.
Versatile: Customize the filling with your favorite spices, cheeses, or grains.
Meal Prep Friendly: Perfect for making ahead and reheating throughout the week.
Family-Friendly: A hit with both kids and adults!

Close up of ground turkey stuffed peppers.

Ingredients for Ground Turkey Stuffed Peppers

Here’s what you’ll need to make this flavorful dish:

For the Peppers:

4 large bell peppers (any color)
1 tablespoon olive oil

For the Filling:

1 pound ground turkey
1 cup cooked rice (white, brown, or cauliflower rice)
1 small onion, finely chopped
2 cloves garlic, minced
1 cup diced tomatoes (canned or fresh)
1 teaspoon paprika
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
Salt and pepper, to taste

Step by step instructions with photos

Frying ground turkey with red onion and garlic in a pan.

Step 1: Place a non-stick pan on medium heat and add in a drizzle of oil. Add in the ground turkey, red onion, and garlic. Fry for 5 minutes until the turkey turns a light brown. Break apart the turkey mince, we don’t want any big chunks.

Step 2: Place the couscous in a bowl and cover with 150ml boiling water and a big pinch of salt. Cover with a plate and leave to cook for 10 minutes. Preheat the oven to 190c fan or 210c / 375F.

Combining ground turkey with couscous, parsley, mint, and olives in a pan.

Step 3: To your ground turkey pan, add in chopped olives, parsley, mint, paprika, your cooked couscous, and chopped tomatoes.

The final filling mixture for ground turkey stuffed peppers.

Step 4: Give everything a mix and then season with salt and pepper.

Step 5: In the base of your oven-proof dish, add the tomato paste and 200ml of water. Give it a mix so it’s well combined.

Ground turkey stuffed peppers before going in oven.

Step 6: Slice the bell peppers in half lengthwise and remove the seeds and placenta. Then, stuff the pepper halves with the filling. Delicately arrange the peppers into the oven-proof dish and top each pepper with cheese. Place into the oven, covered in kitchen foil for 30 minutes, then uncovered for another 15 minutes.

Step 6: Take the stuffed peppers with ground turkey out of the oven and leave to rest for 5 minutes before serving up!

Tips for the Perfect Stuffed Peppers

Choose Firm Peppers: Look for bell peppers that can stand upright on their own.
Precook the Peppers: For softer peppers, blanch them in boiling water for 2-3 minutes before stuffing.
Customize the Filling: Add black beans, corn, or spinach for extra flavor and nutrition.
Make Ahead: Assemble the stuffed peppers and refrigerate for up to 24 hours before baking.
Reheat Gently: Microwave or bake leftovers until heated through.

Serving Suggestions

These Ground Turkey Stuffed Peppers are delicious on their own, but you can pair them with:

Side Salad: A fresh green salad with a light vinaigrette.
Garlic Bread: Perfect for soaking up any extra juices.
Guacamole or Sour Cream: Add a dollop for extra creaminess.
Steamed Vegetables: Try broccoli, green beans, or zucchini.

Variations to Try

This recipe is incredibly versatile. Here are some fun twists to keep things exciting:

Mexican-Inspired: Add taco seasoning, black beans, and top with salsa and avocado.
Italian-Inspired: Use Italian seasoning, marinara sauce, and mozzarella cheese.
Vegetarian Option: Replace the turkey with quinoa, lentils, or crumbled tofu.
Spicy Kick: Add diced jalapeños or a dash of hot sauce to the filling.

Frequently Asked Questions (FAQ)

Q: Can I use ground beef instead of turkey?
A: Yes, ground beef works well, but adjust the cooking time as needed.

Q: Can I freeze stuffed peppers?
A: Yes, assemble the stuffed peppers and freeze before baking. Thaw in the fridge overnight before cooking.

Q: How long do leftovers keep in the fridge?
A: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave.

Q: Can I use uncooked rice?
A: Yes, but you’ll need to increase the baking time and add extra liquid (like broth or water) to the filling.

Q: What can I use instead of rice?
A: Try quinoa, couscous, or cauliflower rice for a low-carb option.

Why This Recipe is a Winner

These Ground Turkey Stuffed Peppers are a healthy, flavorful, and easy-to-make dish that’s perfect for any occasion. With their colorful presentation and delicious filling, they’re sure to become a family favorite.

Ready to Make This Flavorful Dish?

Grab your ingredients and get cooking! These Ground Turkey Stuffed Peppers are sure to impress your family and friends. Don’t forget to share your creations with us—tag us on social media or leave a comment below. We’d love to hear how you enjoyed it!

For more delicious stuffed vegetable recipes, check out our Stuffed Zucchini Boats or Stuffed Portobello Mushrooms.