Delicious Zucchini and Tomato Frittata: 5-Minute Prep for a Healthy, Flavor-Packed Meal!

Looking for a versatile dish that’s perfect for breakfast, brunch, or even dinner? This Zucchini and Tomato Frittata is your answer! Packed with fresh zucchini, juicy tomatoes, and creamy eggs, this frittata is light, nutritious, and bursting with flavor. It’s easy to make, naturally gluten-free, and customizable with your favorite veggies or cheeses. Whether you’re feeding a crowd or meal prepping for the week, this frittata is a winner. Let’s get cooking!

Why You’ll Love This Recipe

This Zucchini and Tomato Frittata is a must-try for so many reasons:

• Quick & Easy: Ready in under 30 minutes with minimal prep work.
• Healthy & Nutritious: Packed with protein, vitamins, and fiber.
• Versatile: Perfect for breakfast, brunch, lunch, or dinner.
• Customizable: Add your favorite ingredients like spinach, mushrooms, or feta cheese.
• Meal Prep Friendly: Tastes great hot or cold, making it ideal for leftovers.
• Crowd-Pleasing: A hit at family gatherings, potlucks, or holiday brunches.

Ingredients

For the Frittata:

• 8 large eggs
• 1/4 cup milk (or dairy-free alternative like almond milk)
• 1 medium zucchini, thinly sliced or grated
• 1 cup cherry tomatoes, halved
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup shredded cheese (cheddar, mozzarella, or feta work well)
• 2 tablespoons olive oil or butter
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika (optional)
• Salt and pepper, to taste

For Garnish (Optional):

• Fresh basil or parsley, chopped
• Extra cherry tomatoes, halved
• A sprinkle of Parmesan cheese

Step-by-Step Instructions

1. Prep the Ingredients:

1. Preheat your oven to 375°F (190°C).
2. Thinly slice or grate the zucchini, halve the cherry tomatoes, and finely chop the onion and garlic.

2. Sauté the Veggies:

1. Heat olive oil or butter in a large oven-safe skillet over medium heat.
2. Add the onion and garlic, sautéing for 2-3 minutes until softened.
3. Add the zucchini and cook for another 5-7 minutes until tender. Season with salt, pepper, oregano, and smoked paprika.

3. Whisk the Eggs:

1. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. Stir in the shredded cheese.

4. Combine and Cook:

1. Spread the sautéed zucchini and onion evenly in the skillet. Scatter the cherry tomatoes on top.
2. Pour the egg mixture over the veggies, ensuring everything is evenly distributed.
3. Cook on the stovetop for 3-4 minutes, or until the edges begin to set.

5. Bake the Frittata:

1. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are fully set and the top is golden.
2. Check for doneness by inserting a knife into the center—it should come out clean.

6. Serve and Garnish:

1. Let the frittata cool for 5 minutes before slicing.
2. Garnish with fresh basil, parsley, or extra cherry tomatoes. Serve warm or at room temperature.

Tips for the Perfect Frittata

• Use an Oven-Safe Skillet: A cast-iron or nonstick skillet works best.
• Don’t Overcook: The frittata should be slightly soft in the center when you take it out of the oven—it will continue to cook as it cools.
• Customize the Veggies: Add spinach, bell peppers, or mushrooms for extra flavor and nutrition.
• Make It Dairy-Free: Skip the cheese or use a vegan alternative.
• Double the Recipe: Perfect for feeding a crowd or meal prepping.

Serving Suggestions

This Zucchini and Tomato Frittata is delicious on its own, but you can pair it with:

• Fresh Salad: A simple green salad with a light vinaigrette.
• Crusty Bread: Serve with warm baguette or sourdough.
• Avocado Slices: Add creaminess and healthy fats.
• Roasted Potatoes: For a heartier meal.

Variations to Try

This recipe is incredibly versatile. Here are some fun twists to keep things exciting:

• Mediterranean-Inspired: Add Kalamata olives, sun-dried tomatoes, and feta cheese.
• Spicy Kick: Add diced jalapeños or a pinch of red pepper flakes.
• Herb Lover’s Version: Use fresh herbs like dill, thyme, or chives.
• Cheesy Delight: Add extra cheese like goat cheese or Gruyère.

Frequently Asked Questions (FAQ)

Q: Can I make this frittata ahead of time?
A: Yes! Bake the frittata, let it cool, and store it in the fridge for up to 3 days. Reheat in the oven or microwave.

Q: Can I freeze this frittata?
A: Yes, slice the frittata and freeze individual portions in airtight containers for up to 2 months. Thaw in the fridge overnight before reheating.

Q: What can I use instead of zucchini?
A: Try yellow squash, eggplant, or even grated carrots.

Q: Can I make this without an oven-safe skillet?
A: Yes, cook the frittata on the stovetop over low heat, covering the skillet to help the top set.

Q: Is this recipe gluten-free?
A: Yes, this frittata is naturally gluten-free.

Why This Recipe is a Winner

This Zucchini and Tomato Frittata is a quick, healthy, and flavorful dish that’s perfect for any meal. With its simple ingredients, easy preparation, and endless customization options, it’s sure to become a staple in your kitchen.

Ready to Make This Delicious Frittata?

Grab your ingredients and get cooking! This Zucchini and Tomato Frittata is sure to impress your family and friends. Don’t forget to share your creations with us—tag us on social media or leave a comment below. We’d love to hear how you enjoyed it!

For more delicious egg-based recipes, check out our Spinach and Feta Quiche or Breakfast Egg Muffins.